At eat wholesome food co. we love to source vegetables, beans and whole grains from regions in sunny Italy that benefit from the centuries old European know-how of good ingredients and healthy Mediterranean cooking.
Four Mixed Beans
This great bean team is a mix of red kidney beans, borlotti beans, cannellini beans, and chickpeas.
RED KIDNEY BEANS
Lovely in a chilli, stew or nutritious salad, these beans are also GMO free, like all organic food.
BLACK BEANS (Great Taste Award, 2019)
Think outside the burrito. These beans are a great low-fat, high in iron veggie alternative for mince.
CHICKPEAS (Great Taste Award, 2019)
High in dietary fibre and a source of iron, these Italian grown chickpeas make eating well easy peasy.
A fantastic source of iron and vitamin C, these tasty little fellas are perfect for nutritious salads.
Naturally sweet and bursting with flavour. Enjoy them whole or purée them for soups and sauces.
Diced into little pieces, these tomatoes are a great sauce base and also a source of vitamins A & C.
These little sweeties are ready for any recipe that asks for peeled tomatoes. Plus, they’re GMO free.
These rich and delicious beans are rich in fibre, low in fat and a great source of vitamin C.
With no added salt or preservatives, this passata is a great base for soups, sauces and casseroles.
Tomatoes & Basil
A twist on our classic strained tomatoes, with added basil for an aromatic flavour.
WHOLE GRAIN SPAGHETTI
Made with 100% whole grain durum wheat, this Mediterranean diet staple is very high in dietary fibre.