At Eat Wholesome™ we are dedicated to proving that you can keep that wonderful feeling of doing good and eating well without compromising on taste. We look back towards the traditional wisdom and culinary know-how of the Old World to show how you really can enjoy the feeling of eating well.
Eat jackfruit, help the planet!
NEW. Our sustainably grown jackfruit meat alternatives are marinated in herbs, spices and coconut for a truly meaty flavour and texture. With 100% natural ingredients, they are all organic, gluten free, soy-free, vegan and ready in less than 10 minutes!
‘Beef’ like you’ve never seen it. Spicy and full flavoured for a meaty experience.
Humble, healthy, heavenly
At Eat Wholesome™ we love to source vegetables, beans and whole grains from regions in sunny Italy that benefit from the centuries old European know-how of good ingredients and healthy Mediterranean cooking.
This great bean team is a mix of red kidney beans, borlotti beans, cannellini beans, and chickpeas.
Lovely in a chilli, stew or nutritious salad, these beans are also GMO free, like all organic food.
Think outside the burrito. These beans are a great low-fat, high in iron veggie alternative for mince.
High in dietary fibre and a source of iron, these Italian grown chickpeas make eating well easy peasy.
Naturally sweet and bursting with flavour. Enjoy them whole or purée them for soups and sauces.
Diced into little pieces, these tomatoes are a great sauce base and also a source of vitamins A & C.
These little sweeties are ready for any recipe that asks for peeled tomatoes. Plus, they’re GMO free.
These rich and delicious beans are rich in fibre, low in fat and a great source of vitamin C.
With no added salt or preservatives, this passata is a great base for soups, sauces and casseroles.
A twist on our classic strained tomatoes, with added basil for an aromatic flavour.
Made with 100% whole grain durum wheat, this Mediterranean diet staple is very high in dietary fibre.
Time-honoured recipes
Our range of organic and naturally fermented Sauerkraut is hand-crafted in Europe using the most traditional of recipes; just fresh cabbage, salt and water… and ample patience. Our pickled vegetables use fresh in-season ingredients and naturally fermented vinegar.
Award-winning fermented beetroot full of probiotics - flavoursome, crunchy and earthy.
A Great Taste Winner! Patiently made with just 3 ingredients: cabbage, water and a pinch of salt.
I, sauerkraut, carrot live without you. Live, naturally fermented and unpasteurised.
Dill-icious and full of flavour. Highly nutritious and packs a zesty gherkin-like punch.
No matter how you slice it, these beets will add a splash of colour and nourishment to any dish.
You’ll root for these nutritious little guys, pickled in a delicate, sweet vinegar that’s naturally fermented.
This is a pretty pickle; organic, GMO free and traditionally made with naturally fermented vinegar.
Your tummy will thank you for eating this super condiment. It’s also a source of vitamin C.
Carrot meets sauerkraut; this sharp combination packs the nutritional punch of both vitamins A and C.
Apple of my Mother's eye. Unfiltered, unpasteurised and naturally fermented.
Raw and apple-y combined with ayurvedic spices. Good for your gut, with a deliciously spicy kick.
Oh so app-peel-ing. For when you crave a more earthy, aromatic flavour.
A smaller version of our epic 1L apple cider vinegar, but with all the same goodness.
Mini ayurvedic spiced apple cider vinegar, with all the deliciousness preserved.
Creamy coconut goodness
Our award-winning coconut range is made with 100% natural ingredients… just coconuts and water, with no added nasties.
Great Taste Award, 2019. Just coconuts, water and nothing else. Deliciously smooth and creamy.
A lighter version of our award-winning classic coconut milk, but just as delicious.
This cholesterol-free oil is 100% natural, raw, cold-pressed, unrefined and unbleached. Need I say more?
Organic coconut purée and nothing else. Cholesterol-free, keto friendly and extra yummy on toast.
Not so guilty pleasures
No ordinary preserve, our organic fruit spreads are packed with the goodness of two to three times the fruit content of your everyday jam with pectin.
As a very berry good source of Vitamin C, you can feel good about savouring a bit of this sweet treat.
Also known as plum “butter” this rich, fruity spread is slow-cooked using European organic plums.
Packed with the super fruit goodness of raspberries, in fact twice that of a typical jam with pectin.
We’ve cherry-picked the finest organic ingredients to create a fruit spread that’s tart, sweet and vibrant.
Picked and pressed from just fresh Ambrosia apples, famous for its unique crisp, honeyed flavour.
A natural source of vitamin C and crafted from nothing but organic apples. How do you like them apples?
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A fantastic source of iron and vitamin C, these tasty little fellas are perfect for nutritious salads.